REFORMER CLASSES
FOUNDATIONS REFORMER
- A beginner level class
- Learn about the Pilates Reformer
- An enjoyable, easy pace
The Foundations Class is a must if you have never tried reformer before. This class will teach you how to use the equipment confidently and safely.
The class flows at a slower pace allowing you to master foundational exercises while incorporating proper form and breathing technique. This class is suitable for all levels.
ATHLETIC REFORMER
- An intermediate class
- Experienced in Pilates Reformer
- Moderate to fast paced
The powered-up Athletic Reformer Class moves at a moderate to fast-paced tempo, incorporating swift transitions and introducing you to a repertoire of advanced exercises. Geared towards individuals who have accumulated extensive experience in Reformer classes and have developed a seamless flow in their transitions. This next-level session offers an opportunity to push your boundaries and intensify your workout. Not recommended for beginners or clients rehabbing from injury.
CARDIO REFORMER
- A moderate level class
- Use of the Jump Board
- A low impact cardio class
In the Cardio Reformer Class, we attach a Jumpboard to the front end of the Reformer machine, situated near the springs. Jumpboard sessions are aerobic so you get all the benefits of cardio without the high-impact. You will be lying down with your spine and body properly aligned for safety. This low-impact form of cardiovascular training places minimal stress on your joints. We’ll get that heart rate elevated by incorporating bursts of cardio activity into you reformer workout to challenge your strength and level up your fitness. Not suitable for complete beginners or pre and postnatal.
STRETCH AND RESTORE REFORMER
- Beginner to advanced level class
- Reformer-based stretching
- Excellent for recovery and mobility
The Stretch and Restore Reformer Class is a Reformer-based stretching class. This class would be an excellent addition to your normal exercise routine when your body needs a little break.
Flexibility and mobility will be addressed with stretching exercises on the Reformer that open the hips, the lower back, and shoulders. Come stretch it out and show your muscles some love. This class is suitable for all levels. And, guess what...you'll love it :)
To get started with Reformer Group Classes
- Buy a membership, package or single group class.
2. Book your class.
WEEKLY REFORMER CLASS SCHEDULE
MONDAY
7:00 am - Foundations
8:00 am - Athletic
9:00 am - Foundations
5:30 pm - Foundations
6:30 pm - Athletic
TUESDAY
8:00 am - Foundations
9:00 am - Athletic
4:30 pm - Foundations
5:30 pm - Athletic
6:30 pm - Stretch & Restore
WEDNESDAY
7:00 am - Athletic
8:00 am - Athletic
9:00 am - Foundations
4:30 pm - Foundations
5:30 pm - Athletic
6:30 pm - Cardio
THURSDAY
8:00 am - Foundations
9:00 am - Athletic
4:30 pm - Foundations
5:30 pm - Athletic
6:30 pm - Stretch & Restore
FRIDAY
7:00 am - Foundations
8:00 am - Athletic
9:00 am - Foundations
SATURDAY
7:00 am - Foundations
8:00 am - Athletic
9:00 am - Stretch & Restore
Private Reformer and Assisted Stretch sessions are available by appointment.