INTRO TO REFORMER
The Intro to Reformer class is a must if you have never tried Reformer before. This class will teach you how to use the equipment confidently and safely.
The class flows at a slower pace allowing you to master foundational exercises while incorporating proper form and breathing technique. This class is suitable for all levels.
REFORMER BARRE FUSION
This class combines the principles of barre and Pilates and fuses them into a total body workout on the reformer. Jump board, glider discs, and other props are used to create a powerful Pilates/barre fusion experience.
Expect a workout that’s both challenging and rewarding, leaving you feeling strong, balanced, and energized!
FOUNDATIONS REFORMER
The class flows at a slower pace allowing you to master foundational exercises while incorporating proper form and breathing technique. This class is suitable for all levels.
ATHLETIC REFORMER
The powered-up Athletic Reformer Class moves at a moderate to fast-paced tempo, incorporating swift transitions and introducing you to a repertoire of advanced exercises. Geared towards individuals who have accumulated extensive experience in Reformer classes and have developed a seamless flow in their transitions. This next-level session offers an opportunity to push your boundaries and intensify your workout. Not recommended for beginners or clients rehabbing from injury.
CARDIO REFORMER
In the Cardio Reformer Class, we attach a Jumpboard to the front end of the Reformer machine, situated near the springs. Jumpboard sessions are aerobic so you get all the benefits of cardio without the high-impact. You will be lying down with your spine and body properly aligned for safety. This low-impact form of cardiovascular training places minimal stress on your joints. We’ll get that heart rate elevated by incorporating bursts of cardio activity into you reformer workout to challenge your strength and level up your fitness. Not suitable for complete beginners or pre and postnatal.
STRETCH AND RESTORE REFORMER
The Stretch and Restore Reformer Class is a Reformer-based stretching class. This class would be an excellent addition to your normal exercise routine when your body needs a little break.
Flexibility and mobility will be addressed with stretching exercises on the Reformer that open the hips, the lower back, and shoulders. Come stretch it out and show your muscles some love. This class is suitable for all levels. And, guess what...you'll love it :)