FOUNDATIONS REFORMER
A beginner-friendly Reformer class that moves at a slower, mindful pace so you can learn the basics with confidence. We focus on proper form, alignment, and breathing while you master foundational exercises. Ideal for those new to Reformer or anyone wanting to refine technique.
STRETCH AND RESTORE
The Stretch and Restore Reformer Class is a Reformer-based stretching class. This class would be an excellent addition to your normal exercise routine when your body needs a little break.
Flexibility and mobility will be addressed with stretching exercises on the Reformer that open the hips, the lower back, and shoulders. Come stretch it out and show your muscles some love. This class is suitable for all levels. And, guess what...you'll love it :)
JUMPBOARD FUSION
Experience the perfect blend of strength training and cardiovascular conditioning in Jumpboard Fusion. This class incorporates aerobic bursts into your Reformer workout to elevate your heart rate and level up your fitness. Because you are utilizing the jumpboard while lying down, your spine remains properly aligned, giving you all the benefits of a high-energy cardio session with minimal stress on your joints. You will leave feeling stronger, energized, and standing taller.
Please note: This class is not suitable for complete beginners or pre and postnatal clients.
ATHLETIC REFORMER
The powered-up Athletic Reformer Class moves at a moderate to fast-paced tempo, incorporating swift transitions and introducing you to a repertoire of advanced exercises. Geared towards individuals who have accumulated extensive experience in Reformer classes and have developed a seamless flow in their transitions. This next-level session offers an opportunity to push your boundaries and intensify your workout. Not recommended for beginners or clients rehabbing from injury.
ARMS, ABS, AND INNER THIGH
Get ready to sculpt, tone, and lengthen with this dynamic Pilates Reformer class! Focusing on arms, abs, and inner thighs, you'll strengthen your core, define your limbs, and create lean muscle, all while improving flexibility and posture. Expect a workout that’s both challenging and rewarding, leaving you feeling strong, balanced, and energized!
REFORMER STRENGTH CIRCUIT
Reformer circuit training is a dynamic Pilates workout that combines strength, cardio, and agility exercises using the Pilates Reformer machine. It's a more energetic and fast-paced class compared to traditional Reformer workouts, often incorporating intervals and timed exercises to increase heart rate and challenge muscles.