AND FASCIAL STRETCH THERAPY
799 N COURT STREET, SUITE #8
MEDINA, OHIO
Welcome to Reform & Restore Pilates
What is Pilates Reformer?
Pilates Reformer Training is a low-impact exercise that uses a spring-loaded gliding platform to provide varying degrees of resistance.
You will be training on the beautiful Allegro 2 Reformer; the new and gorgeous state-of-the-art Pilates Reformer.
Reformer training is...fun!
It is great for people of all ages and fitness levels, and it offers a variety of health benefits, including:
1. Improved core strength and stability
Pilates Reformer training focuses on strengthening the core muscles, which are the muscles that support the spine and pelvis. This can help to improve posture, reduce back pain, and prevent injuries.
Your Pilates Reformer Trainer, Greta Weeks
2. Enhanced Balance & Coordination
Pilates Reformer training requires you to focus on controlled movements and precise muscle engagement. This can help to improve balance, coordination, and proprioception, which is the awareness of your body's position in space.
3. Increased flexibility and range of motion
Pilates Reformer exercises are designed to lengthen and strengthen the muscles throughout the body. This can help to improve flexibility, range of motion, and overall movement coordination.
Whether you are a seasoned Pilates pro, or just a beginner, I think you'll love my professional, personalized, and sustainable training.
If you are looking for a low-impact exercise that can help you improve your overall health and well-being, Pilates Reformer training is a great option.
Greta Weeks, MS
CERTIFIED PILATES REFORMER INSTRUCTOR
Certified Pilates Reformer
Pilates Academy International
New York, NY
MY EDUCATION & CERTIFICATIONS
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- Master's degree in Exercise Science, emphasis in Cardiometabolic Rehabilitation, Marshall University
- Certified Level 1 & 2 Fascial Stretch Therapy Practitioner, Stretch to Win Institute, Phoenix, AZ
- Certified Strength and Conditioning Specialist, National Strength and Conditioning Association
- Certified Pilates Reformer Pilates Academy International, New York, NY
- Certified Personal Trainer, American College of Sports Medicine
- Certified Group Exercise Instructor, American College of Sports Medicine
- Qualified TRX Suspension Training Course L1
- Certified Indoor Cycling Instructor, Indoor Cycling Group
- Certified Children's Yoga Instructor, Kidding Around Yoga
- Certified Gymnastics Fundamentals Instructor, USA Gymnastic University
- Certified CPR, AED, and First Aid Instructor, American Red Cross