STRETCH MEDINA!
FACIAL STRETCH THERAPY (Assisted Stretch) is a type of bodywork that involves slow, controlled movements to stretch and lengthen the fascia, a network of connective tissue that surrounds and supports the muscles, bones, and organs in the body.
This technique can have a number of benefits for both physical and mental health. One of the main benefits of fascial stretch is improved flexibility and range of motion.
By releasing tension and adhesions in the fascia, the muscles and joints are able to move more freely and easily. This can help to reduce pain and stiffness, and can be especially beneficial for athletes, dancers, and other people who engage in physical activity. Fascial stretch can also help to improve posture and alignment.
By releasing tension in the fascia, the body is able to move into a more balanced and natural position, which can help to reduce strain and discomfort in the neck, shoulders, back, and hips. Another benefit of fascial stretch is improved circulation and lymphatic flow. As the fascia is stretched and manipulated, blood and lymphatic fluids are able to flow more freely throughout the body, which can help to nourish tissues, remove waste products, and support the immune system.
Overall, fascial stretch is a safe and effective way to improve flexibility, posture, and circulation, and can provide a range of physical and mental health benefits.
If you're interested in trying fascial stretch for yourself, feel free to contact me. I can guide you through the process and help you achieve the best possible results.
ASSISTED STRETCH SESSIONS
Assisted Stretch Schedule
MONDAY
10am, 4:30pm
TUESDAY
7am, 10am, 3:30pm
WEDNESDAY
10am, 3:30pm
THURSDAY
7am, 10am, 3:30pm
FRIDAY
10am
SATURDAY
10am
Sign in to the online booking schedule to see if your time is available.
Greta Weeks MS CSCS
CERTIFIED LEVEL II
FASCIAL STRETCH THERAPY
PRACTITIONER
EDUCATION & CERTIFICATIONS
- Master's degree in Exercise Science, emphasis in Cardiometabolic Rehabilitation, Marshall University
- Certified Level 1 & 2 Fascial Stretch Therapy Practitioner, Stretch to Win Institute, Phoenix, AZ
- Certified Strength and Conditioning Specialist, National Strength and Conditioning Association
- Certified Pilates Reformer Pilates Academy International, New York, NY
- Certified Personal Trainer, American College of Sports Medicine
- Certified Group Exercise Instructor, American College of Sports Medicine
- Qualified TRX Suspension Training Course L1
- Certified Indoor Cycling Instructor, Indoor Cycling Group
- Certified Children's Yoga Instructor, Kidding Around Yoga
- Certified Gymnastics Fundamentals Instructor, USA Gymnastic University
- Certified CPR, AED, and First Aid Instructor, American Red Cross
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