Dive into a refreshing workout that combines the core-strengthening benefits of Pilates with the versatility of mat exercises. Designed to complement our awesome Reformer sessions, this new class focuses on body control, flexibility, and endurance using only a mat, your own body weight, and props (which include light dumbbells, the Pilates ring, a small ball, and a foam roller). You will love this!
Whether you are a seasoned Pilates enthusiast or new to Pilates, our experienced instructors will guide you through an innovative flow to enhance your core strength, balance, and overall well-being.
Join us and experience a dynamic and invigorating workout that will leave you feeling revitalized and empowered!
Classes are 50 minutes in duration
Mats and props are provided
Please bring your own water bottle
TUESDAY
10:00 am - Mat Pilates
THURSDAY
10:00 am - Mat Pilates
SATURDAY
10:00 am - Mat Pilates
Private Reformer and Assisted Stretch sessions are available by appointment.